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Keeping motivated with Why?

I find going to the gym 5 times a week for just 30-45 minutes the optimum schedule for me. Now I realise this sounds like a awful lot! But remember it’s not for a very long time each visit.

I …

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MeetUp.com

In conjunction with my podcasting friends I’ve have begun to arrange a meet up in central London. If you are around the area on the 19th November why not come along and meet other like minded people interested in personal …

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Horribly Motivated!

The two days off seem to have had an overwhelming effect. This morning I snapped back into my routine of going to the gym at 6:30am (yes I know, mad, barking mad). In to work on time (ish) powered through …

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FAQ

Also known as Frequently Asked Questions. (FAQ is pronounced FACS)
I often get asked by new clients what’s normal for clients….

1: How often do they have a coaching session?
2: Do they meet for coaching or is it over …

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